Hi,

I´m now practicing ILP and Meridian Yoga for 1 month. I have to say i like the Integral Life Practice Package. It`s well organized and i really like the big mind dvd that is delivered with it.
If you want to learn more about the ilp go to www.myilp.com.

For me the most important part is the shadow module. I have moved much things into my unconscious and i now have to reintegrate some things.
First i found my narcism and i needed to align that back in the place where it belongs. Second i found anger and sadness. There is much anger stored in my belly. And so i started with some extrem body work to scream and punch it all out.
For the good sake i just punch some pillows. I`m already seeing success in the flexibility of my muscles. This is an indicator of how much stuff of the stored feelings are freed.
Also i had new insights on the observer. I combined ILP + Meridian Yoga with my Observer Practice.
My Observer Practice consists of the question : "Who is asking this question ?" then next "Who is observing this question ?" - then i enter the stillness...

all this combined seems to speed up my development... my body is a litte bit hit by an cold / tonsillitis ... i hope that i`m throu with that... i`m not quite sure about what the meaning is of this body problems...

i go on my practice and i will deliver new results if they arise...

i wish you all good :)
Essence

Tonight i had a strange dream...
I was on vacation in the mountains and as i wanted to leave via train i saw on tv that there was an attack on an airport in the near. So i was travelling home via train and also a train station was hit by an attack.
At home i wanted to know more about this attacks and i looked at tv to get more infos... As soon as i looked to the tv i was absorbed into the airport scenario. It was like a very detailed movie, with many facts. It looked like that the airplane was led by a witch. I then followed the steps of this witch, she wasn`t old but had many scars and looked scary... She was very cruel and killed people with injections that made people very ill and made them screaming. Some even exploded... It was a very dark scene... I then entered the scene... She had magic powers and could fly and move things by thought... She could also restore herself very quickly... In one scene she touched me in the face, and it burned my flesh... but i felt no pain... i even was very calm... then she touched my back and again i just saw my flesh at her hands... but there was no pain... i personally had also some magic powers and i was very calm... i was just disturbed by the pain that she spreaded... i wanted to stop her but not directly - i first needed to learn something about her and her existence...
to be continued... (i just woke up :) )

I`m just reading that book... The informations from fred sound very good to me... As a team leader in an it company, i can use his informations very well... I hope that i can integrate some of his mappings into practical work....
I like his examples of interconnection and how to deal with communications...
I give you feedback then i read throu the book... Sometimes i need to stop to think about the informations...

Is it necassary to do body work in a dream ? Is it good for preparing a good vehicle to have a great dream ? Is it possible that the Observer can influence a dream or is that a projection ? As i see it an Observer is no person. It is also no object. So what`s the best way - meditation and reduction/expansion to the Observer or doing body work :)
But maybe the Solution is to do body work as the observer watching :)...

I write this because i visited a tantra body work seminar last week and it was very interesting but painfull... Because it was not about sex but about pain that is hidden in different body parts... my main parts that are very painfull are the ass legs and feet... my head is very "free"... my shoulders produced some minor pains.... i have to see if i hide some things in my lower chakras... i will to continue with tantric body work to see if there is something hidden...
i keep you informed....